Here at Fishers we provide fresh, filtered water for you to drink throughout the day. We also make sure all staff have a Fishers water bottle to avoid single use cups. 

Most of us need between 1.5 and 2.5 litres of fluid a day which is the same as six to eight cups a day. However, extra fluid will be needed when sweating more, for example, through heavy work, exercise or in hot weather.

So, drink up and stay hydrated!

Have you had your five a day?

Everyone should have at least 5 portions of a variety of fruit and vegetables every day. 

That's why we offer free fresh fruit weekly for you to enjoy at work.

Stay fresh and move away from your computer every hour.

You can also make sure you're getting your steps in by joining a Fishers walking group at lunch. If you want to be added to the whatsapp walking group, let Kristin know.